Mindfulness: An Approach to Stress Reduction

Instructor: Eunmi (Jina) Kim

What you'll learn

  •   Stress less, focus better, and live happier.

    • Skills you'll gain

  •   Positivity
  •   Creativity
  •   Emotional Intelligence
  •   Mental Concentration
  •   Mindfulness
  •   Stress Management
  •   Compassion
  •   Respiration
  •   Self-Awareness
  •   Personal Development
  •   Self-Discipline
  •   Resilience

    • There are 7 modules in this course

    The commitment is approximately 2 hours weekly, totaling 12 hours over a span of 6 weeks.

    Week 2: Mindfulness in daily activities

    Week 3: Creativity & Flourishment

    Week 4: Wind-down

    Week 5: Stress Management

    Week 6: Applying Mindfulness to Stress Management

    Final Exam

    Explore more from Personal Development

    Mindfulness and Well-being: Foundations

    Mindfulness in Integrative Healthcare

    Mindfulness and Well-being: Peace in, Peace Out

    Mindfulness and Well-being: Living with Balance and Ease

    ©2025  ementorhub.com. All rights reserved