Cooking for Busy Healthy People

This course is part of Food Sustainability, Mindful Eating, and Healthy Cooking Specialization

Instructor: Maya Adam, MD

What you'll learn

  •   Learn how to cook using a principle-based approach so that you can make healthy food with whatever is available in your kitchen and in your region.
  •   Learn how to prepare plant-forward meals that will delight you and protect your health.
  •   Make it easier to cook regularly, by having the right ingredients on hand.

    • Skills you'll gain

  •   Food and Beverage
  •   Resourcefulness
  •   Creativity
  •   Nutrition and Diet
  •   Food Safety and Sanitation
  •   Planning
  •   Adaptability
  •   Cooking
  •   Innovation

    • There are 4 modules in this course

    Special thanks to course contributors: Israel Garcia, Jacopo Beni, Jesper Baanghaell, Sejal Parekh, William Bottini, Perry Pickert and Friday Films

    Cooking with Maya

    Cooking with Israel Garcia

    Cooking with Jacopo Beni

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