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What you'll learn

Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.

Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.

Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.

How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.

Skills you'll gain

Personal Development

Resilience

Stress Management

Overcoming Obstacles

Persistence

Mindfulness

Cognitive flexibility

Self-Awareness

Emotional Intelligence

Mental Health

Mental Concentration

There are 5 modules in this course

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

Learning to Pay Attention

Understanding the Mind/Body Connection

Exploring Your Inner Landscape

The Nuts and Bolts of Establishing a Practice