Mindfulness and Well-being: Living with Balance and Ease

This course is part of Mindfulness and Well-being Specialization

Instructor: Dr. Elizabeth Slator

What you'll learn

  •   Increase capacity for attentional control, sustained focus and presence.
  •   Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
  •   Cultivate compassion for self and others

    • Skills you'll gain

  •   Emotional Intelligence
  •   Personal Development
  •   Mindfulness
  •   Mental Health
  •   Behavioral Health
  •   Stress Management
  •   Resilience
  •   Growth Mindedness
  •   Positivity
  •   Self-Awareness

    • There are 5 modules in this course

    Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life. Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course.

    Stress and Mind/Body Systems

    Mindful Stress Reduction

    Creating and Sustaining Balance in an Unstable World

    Achieving Positive Health

    Explore more from Psychology

    Mindfulness and Well-being: Foundations

    Mindfulness and Well-being: Peace in, Peace Out

    Mindfulness and Well-being

    Mindfulness, Dignity, and the Art of Human Connection

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