Skills you'll gain

There are 6 modules in this course

With the expertise of Dr. Shari Collins from the ASU School of Humanities, the Grit and Growth Mindset course will put the tools, knowledge and strategies of mindfulness directly into your hands. You’ll learn the fundamentals and get acquainted with your mindfulness toolkit. Then, you’ll directly apply them in hands-on scenarios. Adjusting your mindset and outlook is tough. Life throws a lot at you, and it can be tough to pick yourself up sometimes. Being able to take adversity in stride and focus on improvement are lifelong skills that will empower you to be the best that you can be. Take the next step on your mindfulness and personal growth journey today!

Setting goals toward growth

Building a mindset for work growth

Developing your sense of grit

Using grit to overcome obstacles

Course Conclusion

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