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What you'll learn

Explain how the paradoxical pursuit of happiness impacts our wellbeing.

Learn how to decrease anxiety with increased personal agency

Develop a mindset that promotes resilience to better deal with adversity.

Skills you'll gain

Productivity

Goal Setting

Self-Awareness

Stress Management

Persistence

Self-Motivation

Time Management

Resilience

Accountability

Positivity

Personal Development

Mental Concentration

There are 5 modules in this course

This course can be taken for academic credit as part of CU Boulder’s Master of Engineering in Engineering Management (ME-EM) degree offered on the Coursera platform. The ME-EM is designed to help engineers, scientists, and technical professionals move into leadership and management roles in the engineering and technical sectors. With performance-based admissions and no application process, the ME-EM is ideal for individuals with a broad range of undergraduate education and/or professional experience. Learn more about the ME-EM program at https://www.coursera.org/degrees/me-engineering-management-boulder.Happiness

Staying on Course

Keep Moving Forward

Steering the Ship

Navigating the Storms of Life