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What you'll learn

Understand the nature of stress and identify its common causes and symptoms.

Describe the psychological, social, and physiological consequences of stress.

Explain how to effectively cope with stressors and prepare yourself to be able to grow after a stressor

Skills you'll gain

Stress Management

Mindfulness

Mental Health

Behavioral Health

Social Skills

Resilience

Scientific Methods

Cardiology

Psychology

Biology

Problem Solving

Emotional Intelligence

There are 9 modules in this course

Stress is a natural part of the human experience. However, stress can also be damaging to people’s physical and psychological health. This course provides an introduction to stress in general and then explores the psychological, physiological, and social consequences of stress. It ends with information on how you can combat the negative effects of stress and build resilience so you can not just survive stress, but also use it to help you grow.

Module 1: Understanding Stress

Module 2: The Psychological and Social Consequences of Stress

Module 3: The Physiological Consequences of Stress

Module 4: Coping With Stress and Building Resilience

Module 5: Course Summary

Module 6: Cumulative Quiz

Module 7: Course Resources

PsycLearn Essentials APA Student Resources