Skills you'll gain

There are 10 modules in this course

Considering that stress levels and poor lifestyle choices in college students are increasing at an alarmingly fast pace, this course may serve as an effective educational tool to teach healthy lifestyle choices, promote students’ well-being and help them to recognize and manage their stress. The course is taught through a combination of lectures, multimedia videos, workshops and group discussions that would foster active learning. This course will encourage, challenge, motivate, and inspire students to make positive changes in their lifestyle and the way they interact with others and their environment. Please note: This course is non-credit and cannot be completed by UCI students for academic credit.

The Etiology, Physiology, Symptoms and Health Outcomes of Stress

Nutrition and Wellness

Mindfulness and Emotional Intelligence

The Many Mental and Physical Health Benefits of Exercise

The Impact of Sleep on Mental and Physical Wellness

The Health Benefits of Volunteering

Bad Drugs on College Campuses

Managing Personal Finances

The Impact of Nature Therapy on Stress Management

Explore more from Personal Development