Ementorhub

What you'll learn

Learn the biochemical processes we call metabolism to keep the human body alive.

Compare approaches used to track calorie intake and energy expenditure requirements.

Discover static and dynamic components of metabolism and how they impact weight loss.

Skills you'll gain

Kinesiology

Systems Of Measurement

Nutrition and Diet

Biology

Nutrition Education

Vital Signs

There is 1 module in this course

This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety of simple ideas and strategies employed to increase overall metabolism while promoting safe and effective weight loss. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.