Mindfulness, Dignity, and the Art of Human Connection

Instructor: Ramaswami Mahalingam

What you'll learn

  •   Cultivate a holistic perspective on mindfulness
  •   Learn ways to sustain mindfulness practices
  •   Learn how creativity can contribute to a more fulfilling life
  •   
  •   Create a vision to lead a life with dignity

    • Skills you'll gain

  •   Mindfulness
  •   Compassion
  •   Personal Development
  •   Cultural Diversity
  •   Cognitive flexibility
  •   Curiosity
  •   Creativity
  •   Empathy
  •   Resilience
  •   Intercultural Competence
  •   Emotional Intelligence
  •   Self-Awareness

    • There are 4 modules in this course

    The course explores current research on mindfulness and offers various contemplative activities such as meditation, art, poetry, photovoice, and journaling to practice mindfulness. By developing a vision for leading a dignified life, you’ll strengthen your grasp on how to integrate mindfulness practices into your daily life and better understand the world around you.

    Understanding & Working on Self: A Complex Process

    Connecting to Others at the Interpersonal Level

    Using Mindfulness to Live with Dignity

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    Mindfulness and Well-being: Foundations

    Mindfulness and Well-being: Living with Balance and Ease

    Mindfulness and Well-being: Peace in, Peace Out

    Mindfulness and Well-being

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