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What you'll learn

Learn the underlying characteristics that make a diet effective.

Discover personal preferences when looking to adhere to a diet.

Compare common diets used to manage safe and effective weight loss.

Learn some of the behavioral roadblocks that may affect diet adherence.

Skills you'll gain

Health Assessment

Patient Education And Counseling

Scientific Methods

Clinical Nutrition

Nutrition Education

Psychology

Nutrition and Diet

There is 1 module in this course

This course explores many different types of diets and provides details regarding their various levels of safety and effectiveness, including diets that are comprised of different macronutrient compositions, food choices, and time restrictions (fasting), in addition to the psychology diets have on adherence. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.