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What you'll learn

Understand the protective factors that make one resilient

Describe thinking traps and how they undercut resilience

Make use of non-cognitive strategies that decrease anxiety

Create a buffer of positivity that boosts resilience in stressful situations

Skills you'll gain

Relationship Building

Self-Awareness

Stress Management

Mindfulness

Personal Development

Communication

Cognitive flexibility

Resilience

Optimism

Emotional Intelligence

There are 4 modules in this course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

Managing Anxiety and Increasing Positive Emotions Like Gratitude

Leveraging Character Strengths and Strengthening Relationships