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What you'll learn

Practical techniques to discover meaning and satisfaction in your life

Interventions to boost happiness for yourself and others

How culture and public policy influence the pursuit of life satisfaction across different countries

Skills you'll gain

Public Policies

Empathy

Relationship Building

Mental Health

Compassion

Cultural Diversity

Resilience

Behavioral Health

Research

Psychology

Goal Setting

There are 10 modules in this course

Upon completion of this course, in addition to having a clear plan for improving your happiness and life satisfaction, you will have a deeper understanding of happiness, insight into how you can find meaning in your life, an awareness of the role of positive emotions in different cultures, and an appreciation of how public policies can improve or worsen the happiness of a country as a whole. Overall, regardless of who you are, the material in this course can put you on a path to a happier, more fulfilling life.

Opening to Positive Psychology: The Science of Happiness

History of Positive Psychology

Factors in Subjective Well-Being

Happiness as a Policy Issue

Prosocial Behavior

Course Summary

Cumulative Quiz

Course Resources

PsycLearn Essentials APA Student Resources