Skills you'll gain

There are 10 modules in this course

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.

Misconceptions About Happiness

Why Our Expectations are so Bad

How Can We Overcome Our Biases

Stuff that Really Makes Us Happy

Putting Strategies into Practice

Start Your Final Rewirement Challenge

Continue Your Rewirement Challenge

Continue Your Rewirement Challenge

Submit Your Final Assignment