Understanding Fitness Programming

This course is part of NASM Personal Fitness Trainer Professional Certificate

Instructor: Casey DeJong

What you'll learn

  •   Differentiate between aerobic and anaerobic exercises and design personalized training programs using the FITTE-VP principle.
  •   Integrate flexibility and strength training to improve dynamic range of motion and stabilize force production.
  •   Apply stage training principles to enhance cardiorespiratory fitness and prevent overtraining.

    • Skills you'll gain

  •   Safety Assurance
  •   Train The Trainer
  •   Rehabilitation
  •   Goal Setting
  •   Adaptability
  •   Communication
  •   Coaching
  •   Injury Prevention
  •   Anatomy
  •   Physical Therapy
  •   Kinesiology

    • There are 5 modules in this course

    By the end of the course, you will be able to: • Identify appropriate exercises to meet client needs. • Identify appropriate exercise modifications for specific client requirements. • Build safe and effective exercise programs. • Coach and cue clients through exercises they have never performed before.

    Week 2 - Flexibility Training

    Week 3 - Core Training

    Week 4 - Resistance Training

    Course 3 Final Quiz and Assignment

    Explore more from Basic Science

    Getting Started as a Personal Fitness Trainer

    NASM Personal Fitness Trainer

    Nutrition and Weight Management for Fitness Professionals

    Anatomy, Physiology, and Kinesiology for Fitness Professions

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