Food Sustainability, Mindful Eating, and Healthy Cooking Specialization

Make Mindful, Sustainable Food Choices & Cook. Learn strategies and skills for protecting your health and the health of the planet.

Instructor: Maya Adam, MD

What you'll learn

  •   Make more environmentally sustainable food choices
  •   Eat mindfully and rebuild your relationship with food
  •   Cook using simple, fresh ingredients for health and enjoyment

    • Skills you'll gain

  •   Waste Minimization
  •   Environmental Science
  •   Cultural Diversity
  •   Nutrition and Diet
  •   Product Lifecycle Management
  •   Decision Making
  •   Mindfulness
  •   Behavioral Health
  •   Cooking
  •   Emerging Technologies
  •   Resourcefulness
  •   Compassion

    • Specialization - 3 course series

    In this specialization you will be asked to apply the principles of sustainable, mindful eating and healthy cooking to plan and prepare a meal that will delight the eaters and protect our planet. You’ll be asked to write about your decision-making process and how you applied the principles learned in this specialization to the planning and preparation of your planet-friendly, delicious and healthy meal. Online learning has never tasted this good!

    Introduction to Food and Our Environment

    Cooking for Busy Healthy People

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