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Science of Diet and Exercise Specialization

Break Down the Science of Diet and Exercise. Master the knowledge and skills to identify the diet and exercise interventions required for specific fitness goals.

Instructor: NASM Faculty

What you'll learn

Apply the science behind complementing dietary interventions with exercise strategies for optimal fitness programming.

Learn how our bodies use the foods we consume for different metabolic functions required for health.

Skills you'll gain

Biochemistry

Nutrition and Diet

Specialization - 3 course series

Learners will have the knowledge and skills to identify optimal nutrition strategies that best fuel key exercise and performance requirements including a thorough understanding of energy intake and expenditure, the role and functions of dietary fat intake, as well as functions of the different energy pathways; all utilized to develop an effective fitness program.

Science of Fat Metabolism

Aligning Diet and Exercise